Vegetables with Wok

The wok is a versatile kitchen tool that allows you to prepare delicious and nutritious dishes. This wok-fried vegetable recipe is perfect for celebrating the freshness and goodness of plant-based ingredients.

Ingredients:

• 1 red bell pepper, cut into thin strips
• 1 yellow pepper, cut into thin strips
• 1 green pepper, cut into thin strips
• 1 red onion, sliced
• 200g mushrooms, sliced
• 1 courgette, sliced ​​thinly
• 1 carrot, julienned
• 2 cloves garlic, minced
• 2 tablespoons sesame oil
• 3 tablespoons of soy sauce
• 1 tablespoon grated fresh ginger
• Salt and black pepper to taste
• Toasted sesame seeds (optional), for garnish

Preparation:

• Heat the Pietrella wok over medium-high heat and add the sesame oil.
• Add the minced garlic cloves and grated ginger to the wok and let them brown lightly to release their aromas.
• Add the pepper strips, onion, and carrot to the wok and stir well. Cook for about 3-4 minutes, until the vegetables begin to soften.
• Add the sliced ​​mushrooms and continue cooking for another 2-3 minutes.
• Add the zucchini slices to the wok and mix well with the other vegetables.
• Pour the soy sauce over the vegetables and mix well to distribute it evenly.
• Continue cooking the vegetables in the wok for another 3-4 minutes, stirring occasionally, until cooked through but still crisp.
• Taste and adjust salt and pepper to your taste.
• Transfer the wok-fried vegetables to a serving dish and garnish with toasted sesame seeds (if desired).
• Serve the sautéed vegetables hot as a side dish or as a main course with basmati rice or noodles, if you prefer.

These wok-fried vegetables are a delicious and healthy addition to your menu. With the Pietrella wok, you can prepare tasty and nutritious dishes in just minutes, preserving all the flavor and freshness of the ingredients. 

Enjoy your meal from Pietrella